Workout van de week

Benen workout

Warming up
5 min cardio naar keuze

Kracht
Front Squat 1x 12
Romanian Deadllift 1x 12
Step up 1x 12
Glute bridge 1x 12
Plank 1 min
Herhaal deze hele set 3x

Reset
Cadence breath 8 sets
Foamrollen

Meer workouts

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